Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen." Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.
 
Instructions to Make Tea:
 
Add 1-2 teaspoons of ashwagandha root to 8 oz of boiling temperature water
Let the tea steep for 5-7 minutes
For best results, use filtered water (water can really affect the taste of the tea if it is not filtered)
You can also add organic honey as a sweetner if you so desire
 
Benefits: 
Increased testosterone levels:
Some studies suggest that ashwagandha root can boost testosterone levels in men, improving sexual function and muscle mass. 
Improved sleep quality:
Ashwagandha root may promote better sleep by reducing anxiety and improving stress levels. 
Anti-inflammatory effects:
Ashwagandha root contains compounds that may have anti-inflammatory properties, potentially benefiting conditions like arthritis. 
Stress and anxiety reduction:
Ashwagandha root is an adaptogen, which means it helps the body cope with stress. Studies have shown that it can reduce stress hormones, improve mood, and promote relaxation. 
Improved cognitive function:
Ashwagandha root may enhance memory, focus, and overall cognitive function.
Improved thyroid health:
Ashwagandha root may help thyroid function by reducing oxidative stress and improving thyroid hormones.
 
Dosage and Administration: 
Ashwagandha root is typically consumed in powder, capsule, or extract form. The recommended dosage varies depending on the individual and the intended use. It is generally recommended to start with a lower dose and gradually increase as needed. 
 
Side Effects: 
Ashwagandha root is generally considered safe when used as directed. However, some potential side effects include: 
 
Stomach upset, Diarrhea, Nausea, Headache, and Drowsiness. 
Precautions: 
Do not take ashwagandha if you are pregnant or breastfeeding. 
Consult a healthcare professional before taking ashwagandha if you have any underlying medical conditions or are taking any medications.
Avoid taking ashwagandha with sedatives or other medications that can cause drowsines.
 
Always follow recommended dosages and guidelines when using herbal remedies.
 
We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, have specific allergies or are on any medications.
 
This information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.